What can I expect from therapy sessions?

At Metis Group, we want your therapy experience to be supportive, insightful, and affirming. You can expect your therapy sessions with us to be welcoming and safe with open and honest dialogue, focused on skill-building and coping strategies. All sessions are completely confidential and private.

How do I know if I need a therapist?

Recognizing the need for therapy is an important step in prioritizing your mental and emotional well-being. it's natural to experience difficult emotions at various points in life, but there are several signs that might indicate it's time to consider seeking the support of a therapist, including: persistent distress, difficulty coping, relationship conflicts and communication breakdowns.

Do you provide in-person services?

Yes, in-person services are available in our South Orange, NJ location. Telehealth services are also available using a HIPAA-compliant platform.

Do you have evening or weekend appointments?  

Yes, we offer evening and Saturday appointments.

Do you accept insurance? 

Yes. Currently, we accept AETNA and CIGNA.